SparkPeople Stability Ball Workout



Uploaded by: sparkpeople
Video Description:
This is a workout designed to be done with a well inflated stability ball.


Tags for this video: ball diet exercise internet office sparkpeople stability workout

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Comments for this video on YouTube
nadie te ha dicho ... ( 11 months ago by racofunk)
nadie te ha dicho que el cintillo te hace ver como blancanieves?
Thank you ^^ this ... ( 11 months ago by o0AlwaysHappy0o)
Thank you ^^ this is really usuful video ,, and have fun with workout ,, thnx agine
No me esparaba esta ... ( 11 months ago by elizabethk28)
No me esparaba esta respuesta cuando encontre el video, muy gracioso. Ahora a concentrarnos en el video LOL. ;)
i want that ball. ( 11 months ago by wings1954)
i want that ball.
HI, I just used ... ( 10 months ago by Sarahmae5885)
HI, I just used your video and my ball for the first time I was unable to get my butt off the floor with the one exercise but I did have a great time and the video helped alot! THANKS SO MUCH
I tried this ... ( 10 months ago by hamredesign)
I tried this workout after a 10 minute run & I feel like I've had a very well rounded workout. I just got the stability ball & didn't want to purchase a workout video, so this worked out nicely. I'd like to see more exercises with the ball, please and thank you. :)
i want to no if ... ( 9 months ago by freedomstardom)
i want to no if this will lose fat with out making me look muscley and eeww
well, it won't if ... ( 8 months ago by bahar8383)
well, it won't if you do not use weiths of really become an exercise addict you can not have that much muscles...also you shold not consume too much protein...exercise sytems like pilates or yoga are not for muscle build...they organize to shape your muscles in a way that you look taller and thin....
less talk more ... ( 8 months ago by earthtoeve)
less talk more action
Great workout, but ... ( 7 months ago by synchroswimr)
Great workout, but it could use more arm workout.
Excellent intro ... ( 5 months ago by 123Posser)
Excellent intro video for fullbody workout at beginner level
I tried this, and ... ( 5 months ago by sri03)
I tried this, and had a really tough time balancing the ball on the ab exercises!
I know we're all ... ( 5 months ago by LM907)
I know we're all different, but I think is 15 minute ball workout is awesome. I got such a great workout from this & i intend to keep it up at 3 times a week. Thanks Nicole for the exercises on the ball!
Lee
Roughly, how many ... ( 4 months ago by MrsFrankLamps)
Roughly, how many calories would that workout burn?
Not very many, ... ( 3 months ago by cugs90)
Not very many, maybe 25-50, If you're wanting to burn calories you definitely want to be doing cardio workouts like walking/jogging or bike etc.
The calorie burn ... ( 1 month ago by kimdburns)
The calorie burn will definitely be more than 50 but you'd need to either manually measure your heart rate and figure your calorie burn or invest in a heart rate monitor. I don't exercise at all with my heart rate monitor.
wow this felt great ... ( 1 week ago by corrupted131)
wow this felt great thanks!



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