The Best Butt Workout with a Stability Ball



Uploaded by: sparkpeople
Video Description:
Work your butt off! Coach Nicole of SparkPeople.com leads you through a short (5 minute) exercise routine that will help you tone up your booty.


Tags for this video: ball best body booty bridge butt exercise fitness glutes hamstrings lower physio stability strength swiss thighs workout

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Comments for this video on YouTube
I've lost 26# ... ( 8 months ago by Jibbie49)
I've lost 26# belonging to SPARKPEOPLE. If you join, look me up, I'm Jibbie49.
I've joined also ... ( 8 months ago by sugrmama)
I've joined also but not doing anything-lol!
I have lost #43 lbs ... ( 8 months ago by Tricotine69)
I have lost #43 lbs with Spark People!
Tricotine :-)
Short and effective ... ( 8 months ago by Tricotine69)
Short and effective. My kind of workouts! :-)
I have lost 43# with Spark People! Tricotine :-))
I have a crush on ... ( 8 months ago by elantraGT)
I have a crush on Nicole, hehe. I cant stop until she says its ok, I dont want her thinking I'm weak! haha
these are great! i ... ( 7 months ago by hollowmenrule)
these are great! i can't wait to try of these.
Coach Nicole's is a ... ( 7 months ago by timbo313)
Coach Nicole's is a great instructor and these videos are great. Sparkpeople - have you considered putting out a DVD? I just moved back home from college and my computer is in my dingy basement. There's no way i'm getting on the floor down here, even on a mat!
The stability ball ... ( 5 months ago by sallyandkatey)
The stability ball is a great workout tool. Inexpensive and there are so many great exercises that I can do with it. Thanks for this one !!
great video... ( 4 months ago by ChinMyanAme)
great video...
my ball just ... ( 4 months ago by millionzillion)
my ball just doesn't stay in place is it because of the carpet or i am nable to balance it?
You are fantastic! ... ( 3 months ago by evagall)
You are fantastic! I love watching your videos. Please, please keep the videos coming. Maybe I'll get motivated enough to dust off my stability ball and start working out.
I love how ... ( 2 months ago by smurfieboo)
I love how Americans say "stability ball"
I am curious to ... ( 1 week ago by natrick123)
I am curious to know what you call it :)



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