#3 of 5: LOWER ABS: Butt Resistance Weight Lifting



Uploaded by: StandFirm
Video Description:
Part 3 of 5. This one looks so simple, but pulling against the tight butt muscles is a pain the in abs. http://YourEccentricGenius.com has the smartest and speediest solution to strength, stamina, stretching, and sustenance.
Don't forget to watch all of the other health and fitness videos on my channel, including exercises for: butt, thighs, legs, calves, glutes, back, arms, shoulders, chest, biceps, triceps, forearms, delts, traps, and, of course, abs, abdominals, obliques, and your sexy 6pack six-pack. :-) Stand F
irm with Doug Jones


Tags for this video: 6pack abdominal abs butt diet exercise fat fitness loose lose loss lower sit-ups situps sixpack stomach waist weight

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I actually have a ... ( 5 months ago by seven121905)
I actually have a question about the butt lol!
now what would be the best exercise to lift and tone my butt and also give a great arch at my lower back and butt?
I've been trying to ... ( 5 months ago by feiyinglye)
I've been trying to figure out a good routine for the gym with body building etc and I hear it's not good to use the same stuff every week but to vary it, but it seems quite difficult to know what to do?
You are probably ... ( 5 months ago by StandFirm)
You are probably too conditioned to feel this level of intensity. Please watch "Lower Abs #4 & 5" on my channel. That should do the trick. :-)
800 is too much and ... ( 5 months ago by StandFirm)
800 is too much and daily is too often. If you are working at the correct intensity, you should only be able to do 15 at the max and only once or twice per week. This exercise is obviously too easy for you. :-)
Avoid exercises ... ( 5 months ago by Wikipunani)
Avoid exercises that develop the serratus and/or obliques too much, as they thicken the lower and mid back. Common and tragic mistake for those looking for an aesthetic (i.e. sexy) development.
im going to try ... ( 5 months ago by RasberryCake)
im going to try this excesice tonight..
hopefully it works!!!!
Ive been so dissapointed before :(
hopufully you dont let me down.....
remember to ... ( 4 months ago by cpfishfan14)
remember to contract your abs. while doing any workout focus your mind on that area, and contract it.
Im 13 and i can do ... ( 4 months ago by jOnnYBoYLiL)
Im 13 and i can do over 1000 sit-ups and my arms are built alot any tips for my legs becuase they are the weakest part of my body
Is she mute? ( 4 months ago by chicaxchicaxyeahhh)
Is she mute?
If I've been only ... ( 4 months ago by fallinginblue)
If I've been only excercising myself 4 times a week for a month, how much of this excercise do you recommend me to do?
Always train your ... ( 3 months ago by StandFirm)
Always train your lower body first in the week. At 13, make sure you keep the weights lower and the repetitions a little higher. Don't go too crazy. :-)
hey thanks for such ... ( 3 months ago by Neilram2001)
hey thanks for such great vids man.. they really help. good content!
Thanks! ( 3 months ago by StandFirm)
Thanks!
you're a shameless ... ( 2 months ago by willashland)
you're a shameless marketing mongrol
This is all FREE ... ( 2 months ago by StandFirm)
This is all FREE stuff!! PLEASE don't buy anything if you don't think I'm worth the $19.95 price. :-)
Array ( 2 months ago by dignityshmignity)
Excellent call!
I always ask the young athletes, "Would you do 1000 squats? 1000 bench presses?"
THEN they add resistance!
I wouldn't even do ... ( 2 months ago by StandFirm)
I wouldn't even do 100. 10 is sometimes pushing it. :-)
great vids thx ( 1 month ago by geoff7991)
great vids thx
Right back at you.. ... ( 1 month ago by StandFirm)
Right back at you... thanks!! :-)
u already know ... ( 1 month ago by lastdiciple08)
u already know you're contracting the muscle once they're sore the next day.
Really nice trick ... ( 1 month ago by 4Loki)
Really nice trick to make the exercise more demanding, I'll definitely try this tomorrow!
Array ( 1 month ago by MASTERCORMIC)
lol funny 1:29>>
good vid
i LIKE THAT YOU ... ( 4 weeks ago by 2reasons)
i LIKE THAT YOU KNOW YOUR MYOLOGY
HOW MANY SECONDS TO HOLD IT AT THE TOP AND HOW MANY REPS OR JUST MAX OUT?
hey just wondering ... ( 3 weeks ago by shaun1nuahs)
hey just wondering some other ways to get rid of that last bit of body fat around the lower stomach i do resistance training in the morning then cardio in the afternoon eat healthy i've made alot of progress up to this point.. any tips would be great



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