SparkPeople's Butt Blasting Workout (6 minutes)



Uploaded by: sparkpeople
Video Description:
A new BUTT WORKOUT from SparkPeople and Coach Nicole.
Coach Nicole demonstrates this 6 minute butt workout. These exercises target the gluteus maximus to retain strength and muscle tone.


Tags for this video: Blasting Butt Coach Diet Ediets Exercise Fitness Internet Nicole Nutrition Office SparkPeople Workout

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Comments for this video on YouTube
you blow my mind ( 3 months ago by ohstripedkirah)
you blow my mind
ouch! my poor butt ... ( 3 months ago by 112343211)
ouch! my poor butt :D
This video is very ... ( 2 months ago by liisuxyz)
This video is very similar to the 8 minute buns video.
my poor butt hurts! ... ( 2 months ago by Gurlyygirl)
my poor butt hurts! :D
my right butt cheek ... ( 2 months ago by smellybumcrack)
my right butt cheek hurts more lmao
XD
How often should I ... ( 2 months ago by reignbeaulefem)
How often should I do this? How long did it take for any of you to see results?
i've did this for a ... ( 2 months ago by Gurlyygirl)
i've did this for a week now and i'm already seeing results. my butt doesn't look like its sagging down that much anymore, but that can be my imagination haha.
this work out is already getting easier. but my legs and butt still hurt after everytime i do this.
i've heard people saying that you should take a day break after you excersize. like do this everyother day.
but i'm doing this everyday because i feel beter and heatlhier after i do.
Very quick! ... ( 2 months ago by taepel)
Very quick! Depending on how quickly you build muscle but my butt felt firmer after a week or so. It won't reduce fat though so you'll have to lose fat (if you have any) before you see the results.
i love staying with ... ( 2 months ago by nymphomanimarc)
i love staying with this workout.
i've seen results only after a couple weeks.
but i also run every morning & evening.& some biking on weekends.
:]
Sheesh! as Yosemite ... ( 1 month ago by icouldnttellya)
Sheesh! as Yosemite Sam said...
"Ahhh!! mah bishcuits ahr burnin!!"
But I love it. Kinda like buffalo chicken wings- its sorta addictive- I keep coming back for more!
Damm good workout, ... ( 1 month ago by Kittylicious0o0o)
Damm good workout, i can actully feel it burning! Yah!
dang woman! that ... ( 1 month ago by x3xzorrox3x)
dang woman! that hurts! but i guess that means its goin its job. well see if my butt looks nicer in a couple weeks.
Will this make your ... ( 1 month ago by pandashoes)
Will this make your butt smaller? I just want to tone mine but I want to keep my size
I've just tried ... ( 1 month ago by kevbrockmusic)
I've just tried this and this exercise really does work, you really do feel something in your butt when you do it.
I did this every ... ( 1 month ago by kstarky03)
I did this every other day (you tear muscles and then they have to repair themselves to make them stronger so you should take a day in between to let them do their thing... at least that's what a trainer told me.) Anyway, i saw results in just a couple weeks and my boyfriend .LOVED the results! Didn't make my butt smaller but it definitely lifted and rounded it... just what we want!
I'm a guy and I do ... ( 4 weeks ago by AgentSpiral)
I'm a guy and I do this..and no i'm not gay,my butt is just big >_>.
I don't think this ... ( 3 weeks ago by kevbrockmusic)
I don't think this exercise is aimed directly at women only, it's made for both men and women I believe.
GREAT workout, I do ... ( 1 week ago by desireeroll)
GREAT workout, I do it through twice and that's all I need! You will feel it your 1st time through though! Takes me 15 minutes ti feel the burn in other workout videos
this workout gets a ... ( 1 week ago by manena101)
this workout gets a 100%
and so does the 15 min. ab workout
it soooo works!
AMEn!! that waz ... ( 1 week ago by mattbugz2)
AMEn!! that waz GooooD!!!!
this really works! ( 1 week ago by DONYA333)
this really works!
im in love lol ( 1 week ago by jazzyrllyrocks)
im in love lol
Love Sparkpeople. ... ( 6 days ago by honest16)
Love Sparkpeople. This is an awesome butt work-out for such a short time period. Perfect for the busy person!
That hurts! lol ... ( 1 day ago by finechrisbrown)
That hurts! lol great



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